Compass Cycle & Flow

Compass Cycle & Flow is a rhythm-based fitness studio founded in 2016 by sisters Ashley Biryla and Nicole Branagan, both Rochester natives and graduates of Aquinas Institute and St. Bonaventure University. The studio started as a 30-bike indoor cycling space — the first boutique spinning studio of its kind in Rochester — and expanded roughly two years later to include heated vinyasa yoga, adding "Flow" to its name. The flagship location at 543 Atlantic Ave sits in Rochester's Neighborhood of the Arts, with a second location (Compass West) in Greece, NY that opened in 2024.

The Atlantic Ave studio houses two dedicated rooms: one for cycling and one for heated yoga, barre, and Pilates. Classes are held in candlelit rooms without mirrors or performance screens, with music-driven instruction across all formats.

Cycling options include several formats:

• House Ride (the signature rhythm-based class)
• Cycle + Train (strength-focused)
• Catalyst Ride (endurance-oriented)
• Journey Ride (an extended experience)
• Rhythm Riding Basics (technique-building for newcomers)

Beyond the bike, the studio offers heated Open Flow vinyasa yoga, Release + Restore sessions, Mat Pilates, Pilates Flow, and barre classes. Several hybrid formats blend disciplines — Spinyasa combines cycling with yoga, Bike-to-Barre pairs riding with barre work, and Spinlates merges cycling and Pilates. Private events and group bookings, including bachelorette "Bride Ride" experiences, are also available. Rental cycle shoes are provided on-site.

Compass Cycle & Flow is known for its candlelit, mirror-free studio environment that emphasizes music and movement over metrics. The studio was Rochester's first boutique indoor cycling concept when it launched in 2016, and its hybrid class formats — pairing cycling with yoga, barre, or Pilates in a single session — distinguish it from conventional cycling-only studios. The business has also expanded beyond Rochester, operating seasonal spin classes at HoliMont ski resort in Ellicottville.

The flagship studio is located at 543 Atlantic Ave in Rochester's Neighborhood of the Arts, a creative district on the city's east side. The studio offers free parking on-site. This location carries the full range of Compass programming across its two rooms, while the newer Greece location on Ridgeway Avenue focuses primarily on cycling and combo classes.