VAULT Cycle + Fitness

VAULT Cycle + Fitness is a boutique fitness studio in downtown Rochester, NY, housed inside the historic Monroe Savings Bank building at 10 Franklin St. Founded by Stephanie Green, the woman-owned studio takes its name from the original bank vault within the circa-1920s building. VAULT positions itself as a community-driven space offering immersive, class-based workouts across multiple formats — cycling, boxing, strength training, and yoga — all designed for participants at every fitness level.

VAULT runs 45- and 60-minute group classes across four disciplines:

• Cycling — Rhythm Ride blends choreography with sprints, hills, and an arms segment; Momentum Ride focuses on heavy resistance and interval training.
• Boxing — Box x Strength pairs 10 rounds of boxing with strength and core work, while Box Lab emphasizes technique through mitt drills and bodyweight movement.
• Strength — A traditional strength class uses free weights, bands, and bodyweight; Sculpt is held in a heated 80 °F room with light weights and cardio bursts.
• Yoga — Options range from Power Yoga and Slow Flow (both heated) to hybrid formats like Yoga x Strength and Yoga x Sculpt that layer in resistance equipment.

All studios feature dedicated sound and lighting systems. Amenities include a sauna, a lounge area with locally sourced coffee, kombucha, and snacks, and locker rooms equipped with showers, blow-dry stations, keyless locks, and USB charging. The studio also hosts private events and corporate wellness programs.

VAULT is a locally owned, woman-founded fitness studio that occupies one of downtown Rochester's distinctive early-20th-century bank buildings. Its programming spans four workout styles under one roof, and the heated yoga and sculpt classes set it apart from standard cycling-only studios. The studio also offers a first-timer program for newcomers.

The studio sits at 10 Franklin St in the heart of downtown Rochester, directly across from the Liberty Pole at the intersection of East Main Street and East Avenue. Street parking is free on weekends and outside of 8 a.m.–5 p.m. on weekdays, and VAULT validates parking for up to two hours at the nearby St. Joseph's garage. Several surface lots are also within a block of the entrance.