As of 2019, there are over 206,000 residents living in Rochester, and chances are, you’re one of Rochester’s many residents looking for a gym nearby. Going to the gym and exercising regularly has tons of health benefits, so it’s no wonder 58 million people visit a gym or health club every single year!
Although there are a wide variety of exercise regimens and gyms available, it’s important to choose one that can help you achieve your fitness goals, ensure you are remaining comfortable and safe, and is, of course, lots of fun to visit! Below are some tips you can use to choose the best gym in Rochester.
Type of Sports or Special Activities
Rochester, like most major U.S. cities, has its fair share of boutique gyms, private health clubs, and regular franchise gyms for you to choose from. There are a variety of methods you can use to choose the right gym for you. However, you should first and foremost choose a gym that offers help for the type of exercise you are looking to do. Fortunately, most gyms are equipped with your everyday exercise machines, such as treadmills, leg press machines, and moving stairs. These are all perfectly fine and can help achieve your fitness goals.
However, if you want to focus on a special workout, such as lifting weights, and your fitness goal is to become bulky or even train for a strong-man (or woman) competition, choose a gym that specializes in weightlifting.
One such gym in Rochester that specializes in weightlifting is 585fitness, which has a perfect 5 out of a 5-star review on Yelp! You can also look up gyms that have specialized equipment, such as gymnastics equipment or a large swimming pool. Of all the most popular sports in the United States, swimming comes in at number four! Chances are, you’re one of those swimming enthusiasts looking for your next gym.
Fighting Gyms
Although not necessarily a team sport, many consider MMA and UFC fighting to be one of the most aggressive and demanding individual sports today. Learning fighting techniques can not only improve your overall strength and physique but also give you a mean boost of confidence. If you want to learn fighting or self-defense skills, it’s best to look for a UFC gym or MMA gym in Rochester that specializes in training. You can also lookup gyms based on the specific fighting style you’d like to learn, such as Muay Thai! Look on Google or Yelp to search for a gym that teaches fighting, or a boxing gym.
Cost of Services
It’s important to research the cost of a Rochester gym membership before choosing your final gym. Like all bills, it’s crucial you can afford your gym membership, or else you can be subject to additional fines and even negatively impact your credit score. About 35% of your overall credit score is based on how quickly you pay your bills. Keep this in mind if you want to attend an expensive health club!
For cheaper alternatives, you can look for community centers in or near Rochester, such as the YMCA, that offer low-cost or even free memberships to their physical fitness facilities. If you can shell out a bit more, consider what services you’re looking for. Do you want to spend money on a gym that has a personal trainer? Perhaps you’re looking for a gym that has a sauna or a steam room? These are great perks that can allow you to enjoy your time at the gym, but keep in mind these luxuries do come at an extra cost.
Starting the Year Off Right
Visit a Rochester gym by following our tips above. You can narrow your search down and find the perfect gym in no time that can help you achieve your fitness and health goals this year.
